day 3

getting back on track.

breakfast:

1 cup spinach
1 cup mixed berries
1/2 frozen banana

1 T raw agave
1 t chia seeds
1 cup water

snack:

1 cup soy milk
1/2 cup oats
1 T chia seeds
strawberries, toasted coconut chips, slivered almonds
(seriously can't get enough of this)

lunch:

soba noodles with carrots, cucumbers, ginger and green onions

recipe:
http://simplyreem.com/soba-noodles-with-sweet-ginger-scallion-sauce/

snacks: almonds, cashews, 1 brazil nut

dinner:

simple cabbage soup

recipe:
http://disgustinglygood.com/2012/01/09/simple-cabbage-soup/


easy tomato basil cream pasta

recipe:
http://ohsheglows.com/2011/05/10/easy-tomato-basil-cream-pasta/

modified it a bit adding seasoned salt, onion powder and this:

a bit trepidatious at first what with my last adventure with the vegan cheddar shreds. but happy that it was a pleasant substitute for ground meat.

exercise:
definitely more motivated today to get a good workout in!

60 mins on the treadmill varying the incline and speed. felt great!

and on that note, some simple words of thanks kept those endorphins going!