1 cup kale
1/2 cup raspberries and strawberries
1/2 orange
1 T protein powder
3/4 cup coconut milk
snacks:
2 cups movie popcorn
1 cup corn chips
1/2 cup almonds
3 ginger chews
lunch:
shibazuke, kappa, oshinko sushi rolls
dinner:
cold and dreary weather calls for some shabu shabu! we boiled pieces of angus beef in a pot on the stove for ry so the broths didn't mix. used our usual vegetables: bok choy, napa cabbage, enoki mushrooms, shiitake mushrooms. and tofu. note to self - decrease tofu and other unfermented soy products!!!
snack:
toasted coconut chips
exercise:
packing!!!
my chuckles for the day:
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