1 slice whole wheat toast
1 T all natural peanut butter
1 tsp coconut oil
1 cup green tea
snack:
cashews, overnight oats with chia seeds, strawberries, almonds and toasted coconut chips
green tea
lunch:
1 cup brown rice
1 avocado
1/4 tomato
dinner:
2 cups spinach
1/2 apple
1/2 frozen banana
1/2 cup frozen raspberries
1 tsp chia seeds
1 cup water
exercise:
45 minute bar method workout
snacks:
i attended a free nutrition lecture at the new leaf community market in south san jose. today's topic was "eat fat to lose weight" and the importance of healthy fats in your diet.
i made another cup of turmeric tea but used 1 tsp of sugar instead of agave. drank it a lot quicker today!
my om:
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