day 14

breakfast:

since we're still in napa, i couldn't get my usually servings of vegetables via my green smoothies so norman got me a bowl of minestrone soup from the grocery store across the street. easily 2 servings of veggies.

lunch:

back at home, and trying to get on track again.
2 cups spinach
1 kiwi
1/2 frozen banana
1 cup frozen mangoes
1 T protein powder
1/2 cup coconut milk

snacks:

vegan toast crisps & olive spread
1/2 orange

dinner:

ry must have been craving pho. he checked the menu for pho viet online and food a delicious vegan option for me. mixed vegetable soup in a vegetarian broth with rice noodles. all of the recommended vegetables to blast my cervical dysplasia made an appearance - cabbage, bok choy, broccoli, carrots & celery. flavorful & satisfying.

skipped out on exercising today.

and more indulgence with some peanut butter cookies:

http://www.food.com/recipe/egg-free-peanut-butter-cookies-71849?scaleto=12&mode=null&st=true
substituted butter with earth balance. delicious!