1 cup spinach
1/2 banana
1/2 cup frozen mango
1 T protein powder
1/2 cup coconut milk
lunch:
tofu pan fried in sesame oil
10 roasted seaweed sheets
1/2 bowl of annie chun's udon noodle soup
dinner:
we met up with ry's family at patxi's. tickled pink that they offer a vegan pizza with whole wheat deep dish crust!
turmeric tea
exercise:
15 minutes stationary bike
50 minutes treadmill
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