1 cup spinach
1/2 frozen banana
1/2 frozen mangoes
1 T protein powder
1/2 cup coconut water
1 tsp coconut oil
snacks:
1 cup blueberries
1 cup almonds
1 brazil nut
lunch:
bucatini leftovers
1 serving vegetables (broccoli, brussel sprouts, carrots)
dinner:
i know it's not the prettiest looking dish, but this soup (ended up being more like a stew) is packed with flavor and cancer-kicking ingredients!
vegetable broth
brussel sprouts
kale
carrots
lentils
kidney beans
seasoned with salt, pepper and turmeric
snack:
1/2 grapefruit and turmeric tea
exercise:
skipped out on kendra's bootcamp. with this virus being so contagious, didn't wanna spread the love.
happiness:
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