1 slice whole wheat toast
1 T peanut butter
green tea with coconut oil
snack:
sliced apples
lunch:
lettuce wraps
snack:
potato chips
tangerine
movie snack:
blueberries, goji berries, walnuts, almonds, brazil nut
my good deed for the day:
manning the food station at the walk for wishes in monterey. thanking make-a-wish for all the amazing things they've done for my family and thousands of others! give back.
can you believe i wasn't even tempted by these?!?! not in the least - honest.
we've all heard of the benefits of laughter. it relaxes the body, boosts the immune system, releases endorphins, and protects the heart. amazing right? i had a dose of 100 minutes thanks to, what i predict will be, my favorite movie of all time:
and i thought i couldn't love michael cera any more than i already do. amazingly awesome. i realize it may not be for everyone, but all the actors whom i adore and whose humor swoons me are in it. that said, watch this movie. then watch it again and again.
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